Top 10 best sources of protein for vegetarians

Top 10 best sources of protein for vegetarians

Let us discuss the best sources of protein for vegetarians looking to increase their protein intake, Here is the list of the top 10 vegetarian foods that have the highest protein content Name Protein per 100 grams Curd 10 grams Edamame 12 grams Oats 17 

Reasons to include (gluten free) quinoa in your daily diet

Reasons to include (gluten free) quinoa in your daily diet

Gluten-free What is Gluten? Gluten is a protein that is found in wheat, barley, and rye, It is mainly responsible for elasticity and chewiness in bakery goods or other food items. While most people can easily digest gluten, few people with gluten intolerance or celiac