The best tastiest overnight oats recipe

Description

Oat is a type of grain, they are whole grain, and unlike every other whole grain it has 3 major parts, bran (the outer shell that protects the seeds and contains B vitamins and minerals), germ (the middle part containing carbohydrates and protein), and endosperm (the middle part containing healthy fats, antioxidants, and other vitamins)

Types of oats

Rolled Oats: These are the most common types of oats, they are usually made by flattening the oat groats (whole oats) and rolling them into flakes

Steel-Cut Oats: These are made by cutting down the oats kernels into small pieces with a metal blade, making them quicker to cook

Quick Oats: These are processed oats, for quick preparation

Instant Oats: These are oats that are precooked for instant consumption

Overnight oats recipe

In this recipe, we’ll learn about how to make one of the best overnight oats bases, which can be used to make various variations, just by adding in your favorite toppings, nuts, seeds, etc. Oats can easily be anyone’s go-to breakfast solution, as they don’t require any cooking skill, and are perfect solutions for quick easy nutritious meals. The thing that sets oats apart is the endless possibilities, meaning a unique breakfast experience throughout the week

In order to make this recipe soak the oats a night before in milk, and keep them in the refrigerator, so they can absorb and become soft in the morning. You can add fruit, nuts, seeds, or sweeteners to make it exactly how you like it!

Discover one of the most delicious recipes you’ll ever need to transform your oatmeal into a tasty treat!

A Brief History of Oats

Oats have been around for centuries. The first known human consumption of the common oat dates more than 20-30 thousand years ago. The ancient Greeks and Romans knew oats were eaten as an edible grain, however, it was more common amongst animals and peasants. The Romans introduced oats to Britain where they were grown in the cool, wet climate. At around 1500, oats became an important cereal for Britishers because of their nutritional impact and became an important cereal in Scotland, Ireland, England, etc. In 1900, it was still being used as animal food in America, until oatmeal began to gain popularity as a breakfast cereal due to local mills and grocery stores

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Overnight oat’s

Course: BreakfastDifficulty: Easy

Servings

1

servings

Prep time

10

minutes

Calories

225

kcal

Ingredients

• Dry Ingredients

• 70 grams oats

• 1/2 apple (chopped)

• 1 banana (mashed)

• 15-20 nos black raisins

• 2-3 dried figs

• 1 tsp cinnamon powder

• 1 tbsp chia seed

• Wet Ingredients

• 250 ml milk

• 20 grams honey

Directions

• In a container, combine oats, milk (200 ml), and honey, and add black raisins, and dried figs. Stir it
• Then let it refrigerate overnight or at least 4-5 hours
• In the morning, add in your mashed banana, with chopped apples. add in the remaining milk (50 ml) and mix it well
• Sprinkle cinnamon powder, and chia seeds on top
• Top it up with your favorite fruits, seeds, or any nuts you like. Enjoy!!

Notes

• Make variations by topping it up with anything you prefer, it can be fruits of your choice, seeds or nuts
• You can use Honey, maple syrup, or agave for sweetness. Adjust to your liking
• Garnish it with mint leaves, and dry nuts and make it more appealing