Top 10 best sources of protein for vegetarians
Let us discuss the best sources of protein for vegetarians looking to increase their protein intake, Here is the list of the top 10 vegetarian foods that have the highest protein content
| Name | Protein per 100 grams |
|---|---|
| Curd | 10 grams |
| Edamame | 12 grams |
| Oats | 17 grams |
| Tofu | 17 grams |
| Chickpeas | 20 grams |
| Paneer (cottage cheese) | 20 grams |
| Lentils | 10-25 grams |
| Peanuts | 25 grams |
| Soy beans | 36 grams |
| Soya chunks | 52 grams |
1. Curd
Curd (yogurt) is a good source of protein, containing around 10 grams of protein for every 100 grams, depending upon fat content. It is good for gut health and helps with digestion.
2. Edamame
Edamame is a nutritious snack, every 100 grams of edamame has 12 grams of protein, it’s a great plant-based protein source
3. Oats
Oats are a rich source of fiber and various other nutrients, for every 100 grams of oats there are approximately 15-17 grams of protein.
4. Tofu
Tofu contains around 15-17 grams of protein in 100 grams, depending on the preparation methods, It is another good option for anyone seeking plant-based protein
5. Chickpeas
Chickpeas contain about 20 grams of protein in 100 grams, chickpeas are great for anyone looking for a plant-based protein source
6. Paneer / cottage cheese
There are approximately 20 grams of protein in every 100 grams of paneer, depending on preparation and fat content, cottage cheese is a great option for protein for vegetarians
7. Lentils
Lentils are an excellent source of plant-based protein, 100 grams of lentils contains around 10-25 grams of protein depending on the type of lentils
8. Peanuts
Peanuts are also a great source of healthy fats and protein, every 100 grams of peanuts contains around 25 grams of protein fruit.
9. Soybeans
Soybeans are one of the best sources of plant-based protein, for every 100 grams of soybeans there are around 36 grams of protein
10. Soya chunks
Soya chunks are the best source of protein for any vegetarian, every 100 grams of soy chunks contains a whopping 52 grams of protein
FAQ
1. What is protein?
Protein is a molecule made up of amino acids, it plays various vital roles in our body, however, it is essential for building and repairing tissues, supporting the immune system, producing enzymes and hormones, improving recovery, increasing muscle mass, and many more!
2. Which type of lentils are rich in protein?
Among all the various types of lentils, black lentils have higher protein content, however, green lentils and red lentils are also famous for high protein content.
3. Which vegetables are rich in protein?
Most of the vegetables are not high in protein, compared to other groups of food, however, edamame has one of the highest protein content, followed by spinach and broccoli.
4. Which fruits are high in protein?
Most of fruits are not high in protein, however, Guava contains around 3 grams of protein for every 100 grams
5. What is the best source of protein for vegetarians?
The best sources of protein for vegetarians include a combination of lentils, nuts, yogurt, cottage cheese, and beans in your diet.